Performance outcomes are determined by a simple formula:
Genetic Potential + Training – Interference = Performance outcomes
Let’s break it down-
Genetic Potential: the innate abilities you were born with- some of us naturally have more and others have less
Training: the quality and quantity of your physical preparation
Interference: Physiological and psychological factors that are an inevitable part of life and performance and ultimately the culprit to the negative outcomes within a performance.
At HELM we tackle the problem of interference by teaching you mental skills and strategies through a mental-conditioning competency framework. We will arm you with the tools necessary to counter and minimize Interference, letting your genetic potential and training shine through uninhibited every time you perform.