Helm

Mental Conditioning

Main Content

Welcome to HELM:

Your evidence-based performance psychology platform.
    We’re here to train your mind as hard as you’ve been training your body.

What do we offer?

Mental skill-building strategies through a competency framework to yield your pinnacle performance whenever and wherever you are called.

Who can we help?

Anyone who wants to:
  1. Perform at the upper end of their ability
  2. Learn how to enjoy the process of performance and pressure
  3. Increase speed of skill development within your performance specialty
  4. Improve consistency of overall performance

Competency Framework

At HELM we aim to enhance your current peak performance, in any arena, by tapping into the following psychological competencies:

Self-Awareness

Conscious knowledge of thoughts, behaviors and emotions and how they affect performance.

Self-Regulation

Ability to control energy, emotions, thoughts, physiology, and behaviors in order to achieve desired outcomes.

Confidence

Certainty of one's ability to execute knowledge, skills, and abilities especially in uncertain situations.

Focus

The act of shifting attention to what is most important at any given time and blocking out distractions to stay present moment aware.

Consistency

Sustained optimal performance in any situation, especially under pressure and when it matters the most.

Self-Motivation

Understanding the reason behind an action and using that to sustain behavior over time.

Adaptability

Staying open-minded and aware to the situation and changing to meet the needs of the environment.

Coachability

Taking feedback and being able to use it to improve. Learning from mistakes and setbacks.