Helm – Mental Conditioning

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Your evidence-based performance psychology platform.

We’re here to train your mind as hard as you’ve been training your body.

Mental skill-building strategies through a competency framework to yield your pinnacle performance whenever and wherever you are called.

Anyone who wants to:

At HELM we aim to enhance your current peak performance, in any arena, by tapping into the following psychological competencies:

Conscious knowledge of thoughts, behaviors and emotions and how they affect performance.

Ability to control energy, emotions, thoughts, physiology, and behaviors in order to achieve desired outcomes.

Certainty of one's ability to execute knowledge, skills, and abilities especially in uncertain situations.

The act of shifting attention to what is most important at any given time and blocking out distractions to stay present moment aware.

Sustained optimal performance in any situation, especially under pressure and when it matters the most.

Understanding the reason behind an action and using that to sustain behavior over time.

Staying open-minded and aware to the situation and changing to meet the needs of the environment.

Taking feedback and being able to use it to improve. Learning from mistakes and setbacks.