Individual
One-on-one session between athlete/coach/parent and performance consultant
Individually tailored plan is created for each client according to needs
Typically 30-60 minutes
1st session is free
Team
Group session between team and performance consultant
Six foundational sessions to become mentally prepared for competition:
- Mindset and Motivation
- Emotional Control and stress management
- Attention
- Self-talk
- Imagery
- Routines
Typically 45-60 min
Seminars/Workshops/Camps
Groups, Individuals, Teams, Coaches, Parents can all participate in communal teaching environment
Anywhere from 2hr-full day instruction